Onco Move Exercise Programme
1.1 Box squat
1.2. Box squat with a plate
1.3 Box squat wit a band
2.1 Bent over row
2.2 Bent over row with a band
3.1 Glute bridge
3.2 Glute bridge with a dumbbell
4.1 Push-ups
4.2 Push-ups with a box
5.1 Plank
6.1 Lunge
6.2 Lunges with dumbbells
7.1 Stability squat on sensory disc
8.1 Mini band lateral steps
9.1 Hip thrust with mini band
10.1 Lat pulldown wide grip
10.2 Lying dumbbell pullover
11.1 Overhead dumbbell press
12.1 March with arm band raise
13.1 Standing one-arm overhead dumbbell triceps extension
13.2 Triceps extension with a miniband
14.1 Biceps curl with dumbbells
14.2 Biceps curl with a band
15.1 Lunge with torso twist with pilates ball support
16.1 Crunch with pilates ball support
16.2 Crunch with pilates ball support
17.1 Interval cycling
Kontakt
Masz pytania? Napisz do mnie.
Marzena Wieczorek-Przybyło
Kierownik projektu Onco Move
Doktorantka AWFIS / Cancer Exercise Specialist ®
marzena.wieczorek-przybylo@awf.gda.pl
